Can I freeze my membership?
Yes — once per year, for up to four weeks, no charge. Useful for travel, illness, or injury. Email us or pause through the app.
What if I've never lifted weights before?
You're our favourite kind of starter. Half of every Forge Strength block teaches the lifts from scratch. We'll fit you to a barbell, walk you through every rep, and load it only when you're ready.
Is there a women-only space?
Yes. Our Women's Strength program runs three times a week in a separate corner of the floor with women-only attendance and a female coach (Ama). Many members start there and migrate into mixed classes once they're comfortable.
Do you have showers and lockers?
Six showers, full towel service, daily-issue lockers, and a small steam room. We provide soap and shampoo (we use Endota Spa) and you can store a kit-bag in a permanent locker for an additional GHS 80 / month.
Is parking available?
Yes — twenty secured spots on-site, free for members. Overflow parking on Lagos Avenue. The gym is a five-minute Bolt from East Legon.
What's your cancellation policy?
Memberships are monthly. Cancel any time with one billing cycle's notice — there are no joining fees and no long-term contracts. You can also downgrade or upgrade between tiers month to month.
