Strength3 sessions/wk
Forge Strength
Squat, press, hinge, pull. Periodised six-week blocks. Beginner-friendly — half of every block teaches technique under load. Our flagship.
60 minutes · max 10 athletes
HIIT5 sessions/wk
Engine Room
Forty-five minutes of high-intensity intervals — rowing, ski-erg, assault bike, kettlebells. The fastest way to add conditioning without breaking anything.
45 minutes · max 12 athletes
Mobility3 sessions/wk
Yoga & Mobility
A no-nonsense yoga and mobility hour built around shoulder, hip, and thoracic-spine work. Designed to make your strength training feel better.
60 minutes · max 14 athletes
Combat3 sessions/wk
Kickboxing
Technique, pad work, and bag conditioning with Coach Mensa (former national flyweight). Burns 700+ calories an hour. No prior experience needed.
60 minutes · max 12 athletes
Strength2 sessions/wk
Powerbuilding
Strength-led hypertrophy. Heavy compound work in the first half, accessory hypertrophy in the second. For people who like to lift heavy and look it.
75 minutes · max 10 athletes
Cardio5 sessions/wk
Run Club
Tuesday speed work, Thursday tempo, Saturday long run on the Aburi hill. Coach Yaw is a 2:48 marathoner. Friendly to all paces.
45–90 minutes · open group
1:1By appointment
Personal Training
One coach, one athlete, sixty minutes. Built around your goal — gain strength, lose fat, prep for a race, return from injury. Pricing on the Membership page.
60 minutes · 1-on-1
Specialty2 sessions/wk
Women's Strength
A women-only strength block taught by Coach Ama. Same programming as Forge Strength, in a space designed to make first-time lifters feel at home.
60 minutes · max 10 athletes