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Weekly schedule

85+ classes a week.

Schedule below is for the current six-week block. Book classes through the app or at reception. Drop in or commit to a block — most members do both.

Strength HIIT Mobility Cardio Combat
TimeMondayTuesdayWednesdayThursdayFridaySaturday
5:30 AMForge Strength
Kwame		Run Club
Yaw		Forge Strength
Kwame		Run Club
Yaw		Forge Strength
Mikael		Long Run
Yaw · 6am
6:30 AMEngine Room
Mikael		Mobility
Sena		Engine Room
Mikael		Mobility
Sena		Engine Room
Yaw		Open Lift
Kwame · 8am
12:00 PMForge Strength
Kwame		Kickboxing
Mensa		Forge Strength
Mikael		Kickboxing
Mensa		Powerbuilding
Mikael		Engine Room
Yaw · 9am
5:30 PMWomen's Strength
Ama		Yoga & Mobility
Sena		Women's Strength
Ama		Yoga & Mobility
Sena		Open Lift
Kwame		Kickboxing
Mensa · 10am
6:30 PMForge Strength
Mikael		Engine Room
Yaw		Forge Strength
Kwame		Engine Room
Yaw		Forge Strength
Mikael		Mobility
Sena · 11:30am
7:30 PMKickboxing
Mensa		Powerbuilding
Mikael		Kickboxing
Mensa		Powerbuilding
Mikael		——

Sundays: 8am Yoga (Sena), 9am Long Run (Yaw), 11am Open Lift. Classes are 45–60 minutes unless noted. Book up to seven days in advance through the app.

The Forge Athletic training floor with kettlebells and platforms set up for class
Booking rules

Simple. Fair. Predictable.

  • Book 7 days ahead — through the Forge app or at reception.
  • Cancel 4 hours before — to free your spot for the waitlist with no penalty.
  • No-shows — a third no-show in a calendar month pauses your booking for one week.
  • Waitlist works — most full classes have 1–2 cancellations within 24 hours of start.